I remember a year or two ago there was a big to-do about no-knead bread. Well, today I discovered a recipe for a no-flour pizza that is just amazing. The original post is , and there is a stuffed-crust version here

Cauliflower crust

Crust after baking (After step 4)

Cauliflower crust pizza

Finished pizza with garlic, red onion, mozzarella, and black olives.

(just in case, here's the recipe)


  • 1 cup cooked, riced cauliflower (simply shred in a cheese grater :))
  • 1 egg
  • 1 cup mozzarella cheese
  • Pizza herbs: 1/2 tsp fennel, 1 tsp oregano, 2 tsp parsley

(The last three ingredients can be changed for your favorite pizza-type herbs)


  1. Preheat oven to 450ºF/232ºC/Gas Mark 8.

  2. Spray a cookie sheet with non-stick spray (or grease with some coconut/olive/whatever oil).

  3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with pizza herbs.

  4. Bake for 12-15 minutes (15-20 minutes if you double the recipe).

  5. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

  6. Place under a grill/broiler at high heat just until cheese is melted